Healthy Shrimp Soup
A light yet satisfying shrimp soup packed with lean protein, fresh vegetables, and aromatic herbs. This healthy dish is low in calories and perfect for weight management or a clean-eating meal plan.
Ingredients
- 1 tbsp olive oil
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 celery stalk, sliced
- 1 medium carrot, diced
- 1 zucchini, chopped
- 400 g raw shrimp, peeled and deveined
- 4 cups low-sodium vegetable or seafood broth
- 1 cup diced tomatoes (canned or fresh)
- 1 tsp paprika or smoked paprika
- ½ tsp chili flakes (optional)
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
- Juice of ½ lemon (optional)
Instructions
- Sauté vegetables: In a pot, heat olive oil over medium heat. Add onion, garlic, celery, and carrot. Cook for 4–5 minutes.
- Add broth and simmer: Add zucchini, broth, tomatoes, paprika, chili flakes (if using), salt, and pepper. Simmer for 10–12 minutes.
- Cook shrimp: Add shrimp and cook for 3–4 minutes, or until pink and opaque.
- Finish and serve: Add lemon juice and garnish with herbs. Serve hot.
Notes
Notes
- You can substitute zucchini with spinach or kale.
- Add quinoa or brown rice for a heartier version.
- Use pre-cooked shrimp for faster prep, but add them at the end to avoid overcooking.